PRACTICE · INTEGRATE · REST

A cup, a breath, a mat.

Tea brewed for practice — gentle, low-caffeine cups before pranayama, warming aged whites for restorative yoga, sharp gyokuro for early-morning Ashtanga. We pair teas to traditions, not styles, and we draw on practitioners who do both.

Browse practice cups → Read the tradition

3

traditions covered

24

pairings

72

practitioners interviewed

THREE PAIRINGS

Tradition first, style second.

5:30AM · LED PRACTICE

Ashtanga primary · gyokuro

Cool gyokuro 30 min before practice. Wakes you slowly, no jitter, holds focus through the 90-min sequence.

MID-MORNING · OPEN PRACTICE

Vinyasa flow · light oolong

A lightly-roasted Tieguanyin between sun-A and sun-B. Smooth, low-tannin, easy on the stomach. Sip between rounds.

8PM · HOME PRACTICE

Restorative / Yin · aged white

A 7-year Shou Mei brewed cool. Sweetens the air, softens the body, takes you toward sleep — drink during savasana.

NEW: SIX-WEEK COHORT · OCT 2026

Sit, brew, breathe.

Join Oct cohort →